Mindful Living

I specialize in helping individuals navigate life’s most difficult challenges, offering a safe, supportive, and compassionate space for healing and growth. My practice focuses on working with clients experiencing trauma, addiction, anxiety, depression, grief, PTSD, panic disorder, codependency, communication/relationship issues, dissociation, and working with the LGBTQIA+ community. Every client’s story is unique, and I tailor therapy to meet your individual needs. My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing, and Trauma-Focused Therapy. By blending these methods, I help clients build resilience, develop healthier coping strategies, and move toward meaningful change. Whether you’re seeking relief from the weight of trauma, navigating relationship struggles, or working toward personal growth, I am here to walk alongside you with empathy and understanding. Together, we can create a path forward that supports healing and empowers you to live with greater clarity, confidence, and connection.